Conversion Calculator

Amount of nutrients in 100 g (grams) of Octopus (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	84 g	84%
Energy (calorie)	56 kcal
Energy (joule)	236 kJ
Protein	12.3 g	12.3%
Total lipid (fat)	0.8 g	0.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	4.9 mg
Phosphorus, P	158 mg	0.16%
Zinc, Zn	1.43 mg
Copper, Cu	0.37 mg
Manganese, Mn	0.021 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	2 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.2 g	0.2%
Fatty acids, total polyunsaturated	0.2 g	0.2%
Cholesterol	41 mg	0.04%